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Meditation

If you'd like to learn more about meditation and mindfulness, see below links.

  1. Jon Kabat-Zinn
  2. Mindfulness-Based Stress Reduction (MBSR) program
  3. University of Wisconsin Center for Healthy Minds
  4. University of California-Berkeley Greater Good Science Center
  5. Body Scan Meditation — how to
  6. Loving-Kindness Meditation — how to
  7. UCLA Mindful Awareness Research Center
  8. University of Virginia Mindfulness Center
  9. UCSD Center for Mindfulness
  10. Mindfulness Bell for Android
  11. Mindful.org
  12. A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit Paperback By Congressman Tim Ryan
  13. 9 Ways to Stop Being Negative By Richard Davidson, Center for Healthy Minds
  14. Mental Subtraction of Positive Events Greater Good in Action, UC Berkeley
  15. Meditation and Sleep, Tuck